The Health Benefits of Drinking Warm Water: What You Need to Know
Drinking warm water has long been praised for its potential health benefits, and recent findings continue to support its positive…
What is bloating and how it can be controlled
Have you ever felt your stomach feeling unusually swollen or heavy? If so, you’re not alone—bloating is a common issue…
Fascinating Facts About Pregnancy You May Not Know
Pregnancy is a remarkable process, filled with many intriguing and lesser-known facts that highlight the complexity and wonder of human…
Optimal Plank Duration, Maximizing Results Without Risk
Contrary to popular belief, achieving significant benefits from planking does not require extended durations. Fitness experts have emphasized that the…
Understanding Blood Pressure and Hypertension
What is Blood Pressure? Blood pressure is the force exerted by circulating blood on the walls of your arteries, the…
Understanding Low Blood Pressure (Hypotension)
Low blood pressure, medically known as hypotension, is defined as a reading below 90/60mmHg. While it may not always present…
Understanding fainting its Causes, Symptoms, and Prevention
Faints (Vasovagal syncope) Fainting (also called syncope) is when you suddenly lose consciousness or ‘black out’ for a few seconds. What…
What you need to know about yawning.
Yawning is a natural physiological response that serves several potential purposes, though the exact reasons are not definitively established. Here…
Nearly One Million Ugandans deprived Annually Due to Health Expenses
A recent World Bank report highlights the severe financial strain that health-related out-of-pocket spending places on Ugandans, with close…
Hospital Storekeeper Detained Over Missing ICU Equipment
Mr. Robert Vupale, the storekeeper in charge at Gulu Regional Referral Hospital, has been detained following the inability of…